How much CBD should I take? | Unabis
was successfully added to your cart.

How much CBD should I take?

By Jerry HuntMay 15, 2021February 10th, 2022CBD Blog
How much CBD should I take

CBD beginners often ask: how much CBD should I take? It is an important question every person who plans to try the supplement for the first time should ask themselves. Indeed, the correct dosage depends on:

  • how quickly does CBD start to act
  • how fast and how effective CBD will act on
  • the possibility of side effects.

Here, at Unabis, we want to help and tell you in simple language about the factors that affect the dosage and CBD products’ choice. We hope that after reading the article, you can explain to yourself: how much CBD should I take. Let’s get into it.

Key Factors That Affect How Much CBD to Take

There is no generally accepted dosage of how much CBD per day  every person can take. The Food and Drug Administration (FDA) also makes no recommendation on this matter.

In each specific situation, it is necessary to determine your CBD dosage, which depends on several factors, including age, weight, metabolism, diet, etc. First of all, how much CBD should I take is influenced by your goal: what in your health and well-being you want to improve or strengthen, so you can use cbd oil dosage calculator. Let’s take a look at why Americans take CBD.


Already 33% of Americans have tried CBD. More than half of CBD users (64%) use the supplement to reduce pain. Almost half of buyers want to get rid of anxiety, stress (49%) and overcome insomnia and sleep disorders (42%). CBD is also taken to reduce symptoms of depression, to improve skin condition and general well-being, etc.

Various CBD doses may be used to help address distinct health and wellness issues. We suggest looking at how much supplements patients or participants took in different scientific studies:

  • How much CBD to take for Anxiety: Study participants took a single dose of 300 to 600 mg CBD to reduce anxiety during performances.
  • How much CBD for Psychotic symptoms: A dose of 1000 mg/day was prescribed to improve mental health.
  • How much CBD to take for Epilepsy: To reduce the number of seizures, participants took 200-300 mg per day.
  • How much CBD for sleep problems: A dosage of 150-600 mg per day was used to beat insomnia; to reduce nighttime breakouts, participants use 300 mg or 600 mg CBD oil.
  • How much CBD for pain associated with cancer: A dose of 50 to 600 mg per day was prescribed to relieve pain and symptoms in cancer patients.
  • How much CBD for nicotine addiction: 400 mg of CBD reduced the number of cigarettes smoked during treatment and at follow-up.
  • How much CBD for Crohn’s disease: The 20 mg/day dose was associated with a reduction in disease activity.
  • How much CBD for ulcerative colitis: Doses ranging from 50 mg to 250 mg/day were prescribed for ulcerative colitis treatment.

As we can see, the studies used different doses of hemp derived CBD products ranging from 10 to 600 mg per day. And what if you take more? How much CBD is too much? For today there is no information available on a CBD overdose.  And to find out if CBD is addictive, read our article for even more useful information about the supplement.

It is necessary to adhere to the exact dosage to get the desired effect from CBD. Do not increase the dosage just for fun. You also need to choose the method of use that is optimal for you.

How to consume CBD?

CBD can enter our bodies in various ways: orally, sublingually, through the skin, and the respiratory system. Once ingested, CBD begins a way through our body. During this journey, some of the supplement is lost, and not all the amount of CBD that we have taken enters the bloodstream.

This amount of CBD is called bioavailability. The longer the travel of the supplement by the body, the lower its bioavailability will be. As a result, you may experience less effect from the product. Let’s take a look at how to take CBD for high bioavailability.


Sublingual means under the tongue. You will need to measure out a few drops of hemp derived CBD products with a pipette. It has special marks with which it is easy to measure the dose. Drop CBD under your tongue and wait about 15 seconds. During this short time, the oral mucosa begins to absorb CBD and redirect it to the vessels and capillaries, and most importantly, to the lingual artery. You can rub the remaining CBD into your gums and cheeks with your tongue.

Thus, CBD enters the bloodstream quickly and in large quantities. You can feel the effect on average as early as 20 minutes after taking.  

Need help choosing a top-notch and safe CBD? You are in the right place. Find out in our article “How to choose CBD Oil?”.


As you may have guessed from the name, this method of CBD must be eaten, drunk, or swallowed. It is a more familiar way of taking the supplement for us, but it has less bioavailability. Studies show that the oral bioavailability of CBD is only 13-19% .

The reason is natural: CBD travels through the body for a long time. From the oral cavity, the additive enters the esophagus, then the stomach. CBD is recommended to be consumed on a full stomach. It increases the bioavailability of the product. Food traps CBD in the stomach, and most of it passes into the small intestine, from where the supplement enters the systemic circulation.


Another way to consume CBD is through the skin. For this, creams, lotions, and serums are used. CBD is applied to the skin when an area-specific effect is needed.

In this case, CBD interacts with the endocannabinoid system’s local receptors and does not enter the systemic circulation. Bioavailability with this route of administration is difficult to measure.

How strong the symptoms you experiencing impact your life

The answer to the question “How much CBD should you take?” also depends on the symptoms and discomfort that the well-being or health problem is causing. If, for example, you are experiencing mild pain or sleep disturbances are very recent, then you will need a product with less CBD. Be sure to consult with your doctor beforehand.

If your symptoms are severe or have been bothering you for a long time, you will likely need a higher strength CBD. Also, it’s necessary to discuss this with a doctor.

The individual’s sensitivity to CBD also can influence the therapeutic benefits and  ideal dosage of CBD.  

Your sensitivity towards CBD

Each person’s body is different and may respond to CBD in different ways. It applies to any products that enter the body. As a result, one person needs less supplementation to get the desired effect, while another needs more.

Why this is happening is difficult to answer. Scientists speculate that this depends on the structure of each person’s endocannabinoid system.

We already know that plant cannabinoids such as CBD replace endocannabinoids (these are the cannabinoids that the human body produces). Sensitivities to CBD can arise from the body’s varying responses to plant cannabinoids. Therefore, some people need fewer cannabinoids to achieve their goals, while others need more.

It’s better to start with the lowest CBD doses to find out if you are sensitive to CBD. This rule may also help you determine your dosage. 

Start Small

To find out how much CBD should I take, you need to use a simple rule: start small and go slow.

Take a minimum CBD dose for the first time. Wait for the desired CBD effect. It can take anywhere from a few minutes to several hours. Even if you don’t feel CBD is working, keep taking that dose for a few more days.

Then you may increase the dose and again observe the body’s response to CBD and the supplement’s effectiveness. Is CBD working but hasn’t reached the results you want? Continue slightly and gradually increase the dose, but consult with your doctor beforehand.

And to make it even easier to decide how much CBD should I take, we’ve put together a few tips for CBD beginners.

Newbie Tips

Starting something new is always exciting, especially when it comes to health. We prepared a few hints to help you timely start taking care of your well-being and correctly define how much CBD should you take.

Talk to your doctor

You already know that CBD products are legal in 50 states. You can freely and calmly contact your doctor for advice.

Be sure to ask your doctor if he/she is familiar with CBD products’ composition, the effect, and the latest academic research institutions and professional medical advice. If the answer is negative, will he/she advise a specialist who is already aware of this topic.

For a healthcare professional who is familiar with CBD, tell your CBD purpose and ask how much CBD oil to take. You want to take a supplement to improve your overall well-being or to address a specific health problem and individual body weight. The best CBD dosage and duration of the CBD intake will depend on this.

Also, describe your health condition. There are some limits for adults on CBD consumption. For example, pregnancy, breastfeeding, liver disease, Parkinson’s disease.

Based on this information and data about your weight, height, and personal characteristics, the doctor will be able to answer your question: how much CBD should I take?

Be sure to write down any questions that interest you about CBD in your notebook or smartphone. Don’t be afraid to ask them. The doctor is exactly the person who will help you make the right and safe choice.

Choose quality CBD products

There is a massive selection of CBDs in the USA for all tastes. But, unfortunately, not all brands care about the quality of their products in the same way.

Unfair brands can write an inaccurate composition on the label. In a shoddy product, the volume of CBD and THC may not correspond to the declared information on the label. Also, such products may contain harmful substances such as heavy metals, pesticides, etc. It leads to additional cash costs, later outcomes, and possibly frustration with CBD.

Check lab test results carefully. Remember, a high-quality product must contain less than 0.3% THC. Otherwise, you will not get the result you expect. 

Trust only verified and licensed brands such as Unabis. We sell safe and third-party lab tested CBD products in all 50 states. Every batch of CBD is labeled with the exact concentration of CBD. We inform you how much CBD is in each gummy and drop of CBD tinctures.

You already know what factors influence the choice of dosage. Now it’s time to decide which product to start with. 

Start with a tincture

CBD is available in the supplement market in a variety of forms. Each option has its advantages. But for CBD newbies, we recommend starting with tinctures. And that’s why:

  • Faster effect. CBD tinctures are recommended to be taken sublingually. And as we told you earlier, this is one of the quickest ways to experience how CBD works.
  • High bioavailability. In the sublingual route, CBD contacts your mucous membrane and is redirected into the bloodstream. The additive travels less through our body, which means that it enters the bloodstream more significantly.
  • Easy to dose. CBD tinctures are complemented by a handy marked pipette that allows you to measure the required volume of CBD accurately.
  • Variety of tastes. Unabis offers CBD tinctures in various flavors. For buyers who prefer genuine products, we have created CBD tinctures with natural flavor. For CBD users who would like to feel the product’s naturalness only in its action, we made tinctures with orange cream, fruit punch, and peppermint flavors. We are sure that each of you will select the best option to be pleasant to take care of your health. Or you can purchase several tinctures with different flavors and alternate them according to mood, weather, or whatever you like.

Choose the flavor of CBD tinctures you like and order with free shipping anywhere in your state.

Side effects

CBD is natural and well tolerated by humans. But some people may experience side effects while taking CBD. Once you stop using CBD, they should stop.

CBD can cause:

  • drowsiness and changes in alertness
  • decreased appetite or diarrhea
  • irritability and excitement.

Plus, if you take vitamins, other supplements, or medications during this period,ideal dosing CBD oil can weaken their effects.  It inhibits the cytochrome P450 enzyme, which is involved in the metabolism of drugs.

CBD can enhance the effects of drugs. Research has shown that CBD can slow the metabolism of blood thinners. It can increase the risk of bleeding and anxiety disorders. That’s why taking drugs and CBD  dosage must be medically supervised. 


We hope we’ve helped you go into factors that affect how much CBD should I take and make the first step towards caring for your wellbeing. Be healthy and buy top-notch nonprescription CBD products  at Unabis, a brand you can trust.


I am a cannabis and CBD advocate, researcher, and author with over 7 years of experience in consulting CBD producers and sellers on various industry matters. I graduated from OSU, majoring in biology. I live in Seattle with my dog Han and my cat Leia.


How much CBD oil should I take daily?

When asked How much CBD oil should I take daily, there is no single question. Doses of CBD for each person will be different. It depends on your weight, height, metabolism, problems, etc. On average, CBD users take 50 to 100 ml of supplements daily. If you are new to CBD, start with the lowest dose and gradually increase it until you feel the desired effect.

How much CBD oil should I take for pain?

There is no perfect dosage that will work for everyone. How much CBD oil should you take for pain depends on the severity of the pain you are experiencing, your weight, age, metabolism, and whether you are taking medications, vitamins, or other supplements simultaneously. To determine the exact dosage, we recommend that you consult a doctor. If this is not possible, then start with a minimum dose of 10 ml and gradually, every week, increase the amount by 5 ml. When you feel the desired effect, then you have decided on the dosage.

How much CBD should I take for anxiety?

There is no universal answer to the question How much CBD oil should I take for anxiety. Each case must be considered individually. The dosage will depend on your weight, individual body characteristics, and how much the symptoms affect your life. We recommend consulting your doctor to determine your CBD dosage. If this is not possible, then start with a minimum dose of 10 ml and gradually, every week, increase the quantity by 5 ml. When you feel the desired effect, then you have decided on the dosage.

How much CBD oil should you take for diabetes?

Unfortunately, there’s no one-fits-all CBD dosage that could help each and every person with diabetes. The amount of CBD you need depends on the severity of your condition, weight, age, sensitivity towards CBD, and other individual characteristics.

Related Articles

CBD for Restless Legs Syndrome: Unabis Overview

Sometimes, it’s not the B-rated horror movie you’ve watched that keeps you up at night. Sometimes, it’s the debilitating pain from the nighttime leg twitching,...

10 Nov 2021
Benefits of CBD for Muscle Recovery

Every athlete knows the importance of maintaining a healthy and active lifestyle. Whether you’re an elite competitor or someone who simply enjoys exercising, it is...

05 Nov 2021
How Much CBD Should I Take for Stress?

Stress is a big problem for many people. It can cause you to be irritable, lose sleep, and ruin relationships with friends and family members....

01 Nov 2021
We use cookies to ensure that we give you the best possible experience on our website.