Inflammation is a typical response of our immune system to the aspects that can cause damage to our body, such as harmful bacteria, viruses, or toxins. However, when lingered, inflammation itself may harm our organism and lead to rheumatoid arthritis, bursitis, systemic lupus erythematosus, and other diseases that often cause chronic pain.
Cannabidiol or CBD is a non-addictive component of the cannabis plant that is believed to interact with our central nervous system, particularly with the endocannabinoid system, and positively influence the inflammatory processes in our organism. In this article, we’ll provide details on how CBD can interact with your body to help you reduce inflammation and give you some prompts to let you define your CBD dosage for inflammation relief.
Table of Contents
- How does CBD work for inflammation?
- What Affects CBD Dosage for Inflammation?
- How to Define CBD Dosage for Inflammation?
How does CBD work for inflammation?
The debate on CBD potential and possible therapeutic use are still ongoing. Although experts haven’t yet reached a consensus on the benefits of CBD for the human body, manufacturers actively add this component to a lot of healthcare products.
To help you decide whether those products can indeed help you support the health of your body and reduce inflammation, let’s see how exactly CBD interacts with the endocannabinoid system.
Endocannabinoid System and Cannabidiol
The endocannabinoid system is a biological cell-signaling system that establishes and maintains our health. The endocannabinoid system consists of:
- Endocannabinoids – lipid-based neurotransmitters produced by our body that bind to endocannabinoid receptors to activate them.
- Endocannabinoid receptors – cell membrane receptors located in both the central and peripheral nervous systems. For now, we know about two types of endocannabinoids in our body – CB1 and CB2.
- Enzymes – proteins that decompose endocannabinoids after they are no longer required.
Endocannabinoid system regulates our body’s homeostasis. Homeostasis is the effort of our body to keep itself healthy and promote living. The task of the endocannabinoid system is to tell homeostasis when something is out of order and it’s time to act.
Suppose there’s anything that can disrupt the balance of your body’s processes and threaten your body’s health, such as chronic inflammation. In that case, the endocannabinoid system starts to produce endocannabinoids to kick start the process to restore the balance. After receiving the message from the endocannabinoid system, homeostasis identifies what’s wrong and works towards eliminating the problem.
When the balance is restored and nothing else threatens the health of the body, enzymes break down the cannabinoids into elements that will be further stored in nerve cell membranes.
Since the endocannabinoid system exists and works without external stimulation, you may have a logical question “Why do I need to use CBD then?”. The thing is that long-lasting disruption of the body balance and chronic diseases may lead to endocannabinoid deficiency and deterioration of the homeostasis effectiveness.
Using CBD is beneficial because it helps increase the concentration of an endocannabinoid called anandamide in our body. This, in turn, helps the anandamide work more efficiently for the appropriate functioning of homeostasis.
What Studies Say About CBD for Inflammation?
Now that we understand how CBD works in broad terms, let’s review several research studies that show evidence about the potential of CBD to work against inflammation.
There was a research study that aimed to identify if there are any physiological and psychological effects of CBD that could be relevant to sports and exercise. Throughout the study, the researchers observed the effect of CBD on animals. This study has shown the great potential of CBD’s anti-inflammatory, neuroprotective, and analgesic effects.
Research on the influence of CBD on the mind and body indicates that CBD is anxiolytic by nature and, therefore, is promising to reduce inflammation and blood pressure. In addition to this, the same research shows that by stimulating CB1 receptors, CBD can hinder the transmission of pain signals to the brain and relieve pain that is often a consequence of the inflammatory processes in a body.
Yet another study states that CBD demonstrates anti-inflammatory effects in several inflammatory diseases, particularly arthritis. The anti-inflammatory properties of CBD and its ability to increase intracellular calcium levels and reduce the production of rheumatoid arthritis synovial fibroblasts make researchers suggest that CBD might be an effective solution to alleviate arthritis.
Research studies available to date already show plenty of therapeutic effects of CBD. And its potential of alleviating inflammatory diseases is quite promising.
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What Affects CBD Dosage for Inflammation?
Before we provide you with the tips you can use to define your CBD oil dosage for inflammation, let’s review the aspects that can influence it.
The CBD dosage for inflammation you require broadly depends on your current health state and symptom severity.
First of all, it’s vital to understand whether you have an acute or chronic inflammation. Acute inflammation usually lasts for several hours or days, while chronic inflammation may last for months or even years.
The next thing is the number of symptoms you’re experiencing. The most common symptoms by which doctors often diagnose the inflammation are:
- Pain in joints and muscles
- Warm skin around joints
- Joints’ malfunction
More severe cases of inflammation may also include:
Your body weight is another aspect that can influence the CBD oil dosage for inflammation that will be appropriate for your unique case.
However, it doesn’t necessarily mean that the CBD dosage for inflammation is proportional to a person’s weight. Two people of identical weight may still require a completely different amount of CBD to feel relief.
Nevertheless, the body weight shouldn’t be ignored when choosing an ideal CBD dosage for inflammation alleviation. Even though there isn’t any reported case of CBD overdose to date, you should keep your weight in mind when consuming CBD to avoid any undesirable side effects.
Bioavailability of CBD Products
Another aspect that can affect the CBD recommended dosage for inflammation is the bioavailability of the CBD-containing products you’re going to consume. Bioavailability is the percentage of CBD components that reaches your blood circulation.
All CBD products available today, from CBD vapes to CBD chocolate to CBD salves, have different bioavailability levels. Let’s see what studies say about the bioavailability of several CBD product types.
- Research shows that smoking or vaporizing CBD has a bioavailability that ranges between 11% and 45%. This level is higher than that of other CBD products. However, this method of consuming CBD is not recommended due to the damage it may cause to the lungs.
- The bioavailability of orally consumed CBD products is stated to be approximately 13-19%.
- Taking CBD sublingually has shown a significant increase of CBD bioavailability compared to oral consumption in rabbits.
Since all CBD products vary in bioavailability, it’s an essential factor to consider when choosing a suitable CBD dosage for nerve inflammation relief.
Individual CBD Tolerance Level
Each person has a unique response to CBD-containing products. The same CBD dosage for inflammation may produce relief for some, while the others may feel no difference. In the same way, an equal amount of CBD oil may bring no adverse effects to some, while causing diarrhea, fatigue, vomiting, or drowsiness to others.
That’s why when choosing a CBD oil dosage for inflammation, it’s vital not to rush and go slow. Before you know your CBD tolerance level, it’s better to start small and observe how your body responds to CBD for several days.
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How to Define CBD Dosage for Inflammation?
Since we’re already aware of the aspects that influence the CBD recommended dosage for inflammation, now we can proceed to the steps you need to take to identify the ideal dosage for yourself.
Step 1. Talk to Your Physician
Consulting your healthcare provider is the safest way to define the correct CBD dosage for inflammation. Since physicians are aware of the health state, the severity of inflammation symptoms, and the whole medical history of their patients, it won’t be a problem for physicians to define the appropriate CBD dosage.
However, if your physician isn’t well acquainted with CBD and the nuances of its consumption, you’ll need to consult another healthcare expert. Be sure to provide the expert with all the information about your current health state, the medications you consume regularly, and your purpose for using CBD. It will help the healthcare expert identify any contraindications and define the amount of CBD that may help you relieve your inflammation.
Step 2. Choose Consumption Form
When you’re sure that there are no contraindications and you can try CBD to reduce inflammation, it’s time to decide what type of CBD products you’re going to use.
At Unabis, we advise you to choose between CBD oil and CBD gummies since they have relatively high bioavailability and, unlike CBD vapes, don’t cause harm to your lungs.
CBD Oil for Inflammation
CBD oil drops are a combination of carrier oil, hemp extract, and sometimes fruits and flavors. They are usually distributed in small bottles with a convenient dropper. The dropper lets users easily customize the CBD dosage and comes in handy for newbies who are only beginning their CBD journey.
The high bioavailability of CBD oil allows large quantities of CBD to enter the bloodstream directly, when taken sublingually. In addition, when taken after a meal, the CBD oil starts to act faster.
In our article, we gathered a few recommendations to help you choose a top-notch CBD oil.
CBD Gummies for Inflammation
For those who often need to consume CBD on the go, at work, or in public areas without the risk of attracting curious gazes, CBD gummies are a match. They are a blend of marmalade, hemp extract, and various natural flavors.
Each CBD gummy usually has a constant amount of CBD, so users don’t need anything extra to keep track of the CBD dosage for inflammation relief. Moreover, CBD gummies are easy to carry and share with friends anytime.
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Step 3. Read Manufacturer’s Instructions
Your next step will be to thoroughly investigate the information from the manufacturer of the CBD product you’re buying.
The very first thing you need to pay attention to is the strength of the CBD product. For instance, at Unabis, we offer CBD oil drops with the strength of 500 MG, 1000 MG, 1500 MG, or 3500 MG per bottle, and CBD gummies with the strength of 25 MG per gummy. Don’t forget to take the recommendation of your healthcare provider into account when choosing the product with appropriate strength.
You should get acquainted with the manufacturer’s instructions on the product use as well. It’s vital to take all possible precautions to avoid any negative experience.
Step 4. Start Small
The principal rule that you should follow to ensure a smooth experience when using CBD is don’t rush and give it some time. Start with a small dose of CBD stated in the manufacturer’s instructions or recommended to you by your healthcare provider. If you don’t feel the expected effect, don’t increase the CBD dosage right away.
Regardless of too little evidence to state for sure, there’s still a perception that CBD has a cumulative effect. According to the research study, repeated CBD treatment in low doses can be pretty efficient. For that reason, we suggest you start small and observe the CBD’s effect on your body and inflammation symptoms for at least 3-5 days. Only then, if the treatment doesn’t give the expected result, you may try to increase the dosage.
It’s impossible to give a one-fits-all CBD dosage for inflammation relief. But we hope that we’ve provided you with valuable insights into the principle of CBD use for inflammation, the factors that can influence the CBD dosage required to achieve your purpose, and the step-by-step process of defining the right CBD dosage to help you reduce inflammation.
There are various types of CBD products that can help you reduce inflammation. Among the most useful are CBD oil drops that are usually taken sublingually and CBD gummies that you can eat as ordinary sweets.
Unfortunately, there’s no one-fits-all CBD oil dosage for inflammation. The CBD dosage that can help you achieve your purpose highly depends on your inflammation severity, body weight, individual CBD tolerance, and bioavailability of CBD products you’re using. In any case, we recommend you consult your healthcare provider and start small.
If you have a high tolerance to CBD and don’t feel inflammation relief from a small CBD dosage, you’d better consult your healthcare provider to identify the sufficient amount of CBD that could help you reduce inflammation. Another option is to gradually increase your CBD dosage while carefully observing the CBD’s effect on your inflammation symptoms.
The dosage of CBD gummies for inflammation is unique for each person. It depends on the severity of your symptoms, your body weight, and your tolerance to cannabidiol. To define the proper CBD dosage for inflammation relief, you can consult your healthcare provider or start small and figure it out along your CBD journey.